Fit Flavor Fun

03/13/2024

I was craving pasta salad so I decided to make a batch with veggies instead of pasta. I chopped up broccoli, cauliflower, black olives, kalmata olives, pepperoncini peppers, pepperoni, salami, and fresh mozzarella. I mixed that all together with zesty Italian dressing. It's amazing!

03/12/2024

Don’t forget to stay hydrated! 💦

03/12/2024

Eat simply. That’s my motto. Here are some low cal, high protein, easy to prep finds in case you're looking for some ideas from Costco. Making sure you have convenient healthy options is key!

03/11/2024

Great Costco find! I love chicken or turkey burgers. High protein, usually low fat.

03/11/2024

Oikos Triple Zero with protein powder mixed in and a granny Smith.
Simple protein snack!

03/10/2024

Brunch today! Egg whites, white American cheese, mayo, jalapeño, chicken bacon, croissant. I ate 1/2 for 450 calories 27g of protein

03/10/2024

One of my motto’s is Eat Simply. Need a crunchy snack? Slice Cucumber then add any seasoning you like. Or blend cottage cheese with ranch powder and make a high protein dip!

03/09/2024

03/09/2024

Many struggle with weight loss stalls while on a weight loss journey. Its a natural part of the process. Here are my tips to break a stall.

03/09/2024

Are you starting your fitness journey? Here is what I have learned so far!

03/09/2024

What is Food Noise? This new term has hit the fitness scene hard and I break it down for you, point by point. Do you experience food noise?