06/10/2024
Hands up if you have a pet (or pets)! đ
Did you know you can ease stress just by patting a dog or watching fish swim in an aquarium? So awesome! đļ đ
Studies have shown that interacting with your pets can lower cortisol (stress hormone) levels. This also helps your physical health by decreasing blood pressure and improving heart health. â¤ī¸
Animals (such as therapy dogs) are often used in a healthcare setting to help reduce anxiety and to provide comfort and support when people are unwell.
Check out some of the ways owning a pet can be just the thing you need to boost your mental health and wellbeing. đ
Do you think your pet helps your mental health? Let us know below. đ
âšī¸ Sources:
Health Direct. 7 ways pets improve your health
Mensline. Five mental health benefits of pet ownership
News in Health. The Power of Pets