12/19/2022
If tape helps with pain, will the pain return once the tape is removed?
It could, it will likely be less pain than before because the purpose is the tape is to break the pain cycle.
Tape minimizes pain by decompressing nociceptors.
Nociceptors are receptors that live under the skin at the base of the hair and their job is to communicate pain to the brain.
Tape will communicate with the nervous system to create long term
change, it is not a mask for pain.
The long term changes are that it will:
👉🏻 communicate body awareness (research shows body awareness decreases pain)
👉🏻improve circulation (aids in healing)
👉🏻decrease fatigue
👉🏻support weak muscles
👉🏻improve soft tissue glide
All of these factors contribute to pain, so improving them improves pain. 💪🏻
There are absolutely immediate changes and improvements, but since we’re working with the nervous system, we have to treat it as a program.
Tape is a great, incredibly effective tool as part of an entire program.
I wouldn’t go to the gym one time and leave with a six pack.
Therefore I wouldn’t use one piece of tape and expect full recovery.
Just like all rehab and injury prevention modalities, it works best when done regularly and consistently.
The immediate improvement sure is nice though.