WODs for Dogs

07/05/2018

11/16/2017

💥CrossFit Rowan No Gain Challenge 2017💥 -

07/12/2017

We are not going to have Wods for Dogs this year. Look for us in 2018, though! Thanks for all of your support! Everyone have a great summer!

02/22/2017

Time to stop putting it off! Schedule your intro class today!!

09/22/2016

We donated 10% of the WFD 2016 proceeds to Faithful Friends today. Thank you to everyone that made it a success! If you'd like to make any direct donations or rescue a pup, check them out!

Faithful Friends Animal Sanctuary of Rowan County,animal sanctuary and shelter providing a safe place for abused and abandoned dogs and cats, providing health care and shelter while awaiting adoption.

09/07/2016

Pictures are up! Thank you Kennedy Marie Photography for the great photos!

09/07/2016

08/21/2016

Another great local competition, with ranking across several states. Get signed up soon as early bird pricing ends this month!!

08/08/2016

We 3 medium competitors shirts and 2 medium judges shirts left over. If anyone would like one, message me!

08/07/2016

Fun times at WODs for Dogs 2016 today! Thank you everyone that made it possible!

08/05/2016

Who doesn't like a little cash incentive to win???

08/05/2016

Here is the link to the score sheet for tomorrow. Good luck and get some rest tonight!

Individual Scores& Ranks Individuals, WOD 1, Rank, WOD 2, Rank, WOD 3, Rank, Floater WOD, Rank, Total Score, Tie Breaker, Overall Ranking Joseph Kader, M RX, 0 Jared Rowland, M RX, 0 Jake Wagner, M RX, 0 Jody Bullard, M RX, 0 Stephan Hartman, M RX, 0 0 Jessica Kennedy, F RX, 0 Heather C...

08/04/2016

Thank you Zevia for supplying a bunch of their tasty, all natural sodas for WODs for Dogs!

Zevia believes in smarter soda choices, because it’s time to feel good about what you drink. Always zero calories, no artificial flavors and delicious!

08/04/2016

Check your heats, we had to modify the last couple of heats in the first team WOD. Thanks!

SATURDAY- Ind. Heat Schedule HEATS- 2016 Team WOD 1 TIME, HEAT, NAME, Division 8: 45 AM, 1, Hot Mess, F/ F Scaled 1, Railway Minions, F/ F Scaled 1, Nunn of your Britt-ness, F/ F Scaled 1, Scores Double Trouble, F/ F Scaled 1, No Name( Kevin Hollifield), M/ M Scaled 1, Wall Dogs, M/ M S...

08/03/2016

Thank you Kennedy Marie Photography for agreeing to come take photos at WODs for Dogs this Saturday!!!

Portrait & Wedding Photographer in the Charlotte & Belmont Area

08/03/2016

Some housekeeping items for Saturday:
Check in: 8-830 am
Intro and opening comments: 835am
First heat: 845am
There is room for tents outside. Set up anywhere outside the workout area. We will be outside for the first half, then inside. We won't have a vendor inside, so there will be a little more space for spectators.
Bring folding chairs as needed.
We will cool the gym as much as possible, but plan accordingly. It will be hot.
Due to other events in Salisbury, we will not have onsite food, but College Barbecue is one of our sponosors and is right across the street. Please use them.
Come ready to have fun!!!

08/02/2016

We are working on the heat schedule. We didn't get to start on it yesterday. Be patient people!

07/30/2016

Deadline is Sunday 7/31 to get signed up!! Heats will be released by Tuesday. First WOD will be 9am. Check in 8-8:30am. Good luck everyone!!

07/29/2016

07/25/2016

This is the last full week to get registered for WODs for Dogs 2016! Don't let time run out! Link is in our bio and the WODs for Dogs page.

07/19/2016

Thanks Atlas Power Wraps for these custom wrist wraps! 1st place in each division gets a pair!

07/18/2016

Sign up! You won't regret it!

Here are the WODs! Get signed up this week to guarantee a shirt!

07/17/2016

Get signed up today! Finalizing shirt orders! Link in bio and on our WODs for Dogs page!

07/15/2016

Time to get signed up to guarantee a shirt! Note the power clean weight for Rx was reduced on Wod 3 to 185/125. Link in bio or on WODs for Dogs page. Link to full Wod descriptions on Facebook too.

07/15/2016

Time to get signed up to guarantee a shirt! Link in bio or on WODs for Dogs page. Link to full Wod descriptions on Facebook too.

07/14/2016

Shirt order going out this week! Sign up now to be guaranteed one! Thanks for everyone's support!!

07/12/2016

CrossFit News

Here are all the WODs with detailed standards for all the movements.