No2Stress

Supporting You to Make Postive Change. In a way that suits your lifestyle and goals.
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Hey, thanks for stopping by and taking 5 minutes out of your busy, hectic day! I know how stressful your days can be, but did you know, stress can and does affect everyone differently. I have something for everyone; including delivering talks to groups and organisations on a number of subjects around health and wellbeing and my 1 to 1 sessions can be delivered globally. With a solution focused bia

s No2Stress encourage you to Reform, Enhance and Change bringing with it and drawing on a background of more than 25 years working with people around their health.
**I aim to offer a truly unique service that makes you feel valued and worthy with a service tailored individually to meet your needs.
**I aim to evolve constantly to meet the research and science behind what is on offer and educate through our various mediums of delivery and communication.
**My core mission is to strengthen you through this education all the while supporting not just you directly but also the indirect effect of your homes, children, friends and pets

****Since I got a rescue dog, I have learned so much about the impact of stress on our Pets and now very much a passionate subject of mine. Knowing that our stress very much affects our pets, it is something I always refer to through my delivery, including this research in my talks and workshops. Please see and join my group www.facebook.com/fortheloveofpoppy

**Lets all aim to educate ourselves to heal person by person and one dog at a time**
(T&C's available on our website www.no2stress.co.uk )

13/08/2024

Travelling this summer? Stay cool, calm and collected with Bach Rescue Remedies! These natural flower essences are your perfect travel companion, helping to soothe nerves and reduce stress during hectic holiday journeys. Whether you're facing flight delays, crowded tourist spots, or unfamiliar surroundings, Bach Rescue Remedies can help you maintain your composure and enjoy your well-deserved break. Curious about how Bach can support your summer adventures? Send me a message for a free PDF packed with more information on the benefits of Bach remedies.

Don't let stress spoil your holiday – discover the natural way to keep calm and carry on!

06/08/2024

As August rolls in, it's time to think about smart holiday spending. Planning a getaway? Here are some budget-friendly tips:

- Set a daily spending limit
- Look for free local attractions
- Cook some meals instead of eating out
- Use public transport where possible

Remember, a stress-free holiday starts with mindful spending!

30/07/2024

The man doesn’t know that there is a snake underneath. The woman doesn’t know that there is a stone crushing the man. The woman thinks: “I am going to fall! And I can’t climb because the snake is going to bite me! Why can’t the man use a little more strength and pull me up!” The man thinks: “I am in so much pain! Yet I’m still pulling you as much as I can! Why don’t you try and climb a little harder!?”
The moral is— you can’t see the pressure the other person is under, and the other person can’t see the pain you’re in. This is life, whether it’s with work, family, feelings or friends, we should try to understand each other. Learn to think differently, perhaps more clearly and communicate better. A little thought and patience goes a long way.

- Author Unknown

23/07/2024

Budgeting hacks for a stress-free life...

We all want to save more and stress less when it comes to managing our finances. What are your go-to budgeting hacks or money-saving tips that have made a real difference? Share them in the comments, and let's crowdsource a pool of brilliant ideas to help everyone stretch their hard-earned cash further. From meal-prepping to carpooling, every little bit counts towards a stress-free, financially secure life!

16/07/2024

Seeking a second income stream? 1 in 3 are now taking to multiple income streams and many of these are via network marketing.

I have been in network marketing for over 10 years, and it has genuinely changed my life.

The unique revenue model has captivated entrepreneurs worldwide. At its core, network marketing thrives on fostering personal connections and word-of-mouth marketing.

Here's what sets it apart:
🌟 Building and expanding a network of customers and fellow entrepreneurs, prioritising personal relationships over impersonal corporate structures.

So if the idea of embarking on becoming an independent business owner appeals, or maybe you already are but want to increase your income streams, it’s the ideal way.

With dedication, hard work, and the right company, you can unlock the kind of income that helps you achieve all those things on your dream list.

If you are ready to give it a go I'd love to connect and support you on your journey.

Feel free to reach out for an informal chat.

09/07/2024

Since 2006, the dedicated team at Blyth Wildlife Rescue has been working tirelessly to save and rehabilitate nearly 2000 wild and domestic animals every year across Newcastle Upon Tyne and Northumberland.

Their compassionate network of volunteers and foster carers ensures that every animal receives the care and attention they need, from intensive treatment in their small hospital to the final stages of release back into the wild. No animal is ever turned away, regardless of species or status.

Share this post and join me in spreading the word about Blyth Wildlife Rescue and the amazing difference they make in the lives of Northumberland's wildlife!

To learn more about their incredible work and how you can support their mission, visit: https://www.blythwildliferescue.co.uk/

02/07/2024

Mid-year check-in time!

As we reach the halfway point of 2024, it's the perfect opportunity to pause, reflect, and realign. Taking a moment to conduct a personal half-year review can be incredibly powerful.

Ask yourself:

• What have been my biggest wins and achievements so far?
• What challenges have I faced, and what lessons have I learned?
• Are my goals still aligned with my values and priorities?
• What adjustments can I make to ensure a successful and fulfilling second half of the year?

Remember, celebrating your progress, acknowledging your growth, and making necessary tweaks to your plan are all part of the journey.

Take this time to reconnect with your purpose, recharge your motivation, and set yourself up for an incredible remainder of 2024!

25/06/2024

The art of conscious spending...

In a world of consumerism, developing a conscious spending mindset is truly transformative. Let's explore strategies for mindful consumption, from embracing minimalism to conscious budgeting. Share your tips and experiences on prioritising quality over quantity, and let's inspire each other to make intentional choices that align with our values and well-being.

18/06/2024

Cultivating an attitude of gratitude, rather than expectation, can be life changing. In fact, it’s the secret to happiness! Each day, share something you're grateful for, no matter how small. Let's spread positivity and appreciate the blessings in our lives.

11/06/2024

🌟 Declutter your finances 🌟

Just like decluttering your home, organising your finances can reduce stress and boost productivity. Start with these simple steps to a more organised financial life.

1️⃣ Create a budget: List your income and expenses to understand where your money is going and identify areas for savings.
2️⃣ Automate payments: Set up automatic payments for bills to avoid late fees and streamline your financial management.
3️⃣ Consolidate accounts: Simplify your finances by consolidating multiple bank accounts or credit cards where possible.
4️⃣ Track spending: Use a financial app or spreadsheet to monitor your spending habits and make adjustments as needed.
5️⃣ Review subscriptions: Cancel any unused or unnecessary subscriptions to reduce recurring expenses.

If you're keen to reduce financial stress, get in touch for a chat – I’d love to help you!

04/06/2024

2 Days to go!

This is your reminder that the highly anticipated ‘Inspired at the Coast’ networking event is happening on June 6th at 2pm! We're honoured to welcome our special guests from the Great North Air Ambulance Rescue service.

Get ready to be captivated by their awe-inspiring tales of heroism, courage, and life-saving missions. Their unwavering dedication will undoubtedly leave you feeling motivated and uplifted.

If you're a local business professional or entrepreneur, don't miss this opportunity to connect with like-minded individuals, foster new relationships, and support our vibrant business community.

Join the Inspired at the Coast private Facebook group to stay updated on all our exciting events. Visit https://www.facebook.com/InspiredForBusinessatTheCoast

Follow the Great North Air Ambulance Service on Facebook and Instagram for the latest updates on their incredible work.

28/05/2024

Feeling overwhelmed by mounting bills?

With rising costs affecting households across the nation, it's natural to feel overwhelmed by mounting bills. However, there's no need to let financial stress consume you. My mission is to support you in navigating these challenges in a way that aligns with your unique lifestyle and goals.

I understand that every situation is different, which is why I take a personalised approach. I will work closely with you to identify areas where you can potentially reduce your expenses without compromising your quality of life. Don't let the burden of bills weigh you down any longer.

Reach out to me today, and let's embark on a journey towards regaining control over your finances. Remember, you don't have to face this alone. I'm here to be your partner in navigating the financial landscape, ensuring that your hard-earned money works for you and your family.

Contact me now to schedule a consultation and take the first step towards a brighter financial future.

21/05/2024

Upcoming networking event: Inspiration from the skies

Mark your calendars for the next 'Inspired at the Coast' business networking meeting on June 6th at 2pm. This time, we have the privilege of hosting a special guest from the Great North Air Ambulance Rescue service.

Prepare to be amazed by the incredible stories and experiences shared by these real-life heroes who risk their lives to save others. Their unwavering dedication and courage are sure to ignite a spark within us all.

If you're a local business owner or an aspiring entrepreneur seeking to connect with like-minded individuals and support local business, this is an event you won't want to miss. Join us in supporting local businesses and fostering a vibrant community of professionals.

Head over to the page (https://www.facebook.com/InspiredForBusinessatTheCoast) to join the Inspired at the Coast private Facebook group and stay updated on all the exciting events.

We can't wait to connect with you and share in the incredible stories from the Great North Air Ambulance Rescue team on June 6th at 2pm. See you there!

Don't forget to follow the Great North Air Ambulance Service for updates on their incredible work.

14/05/2024

For those of you who need a reminder: you are absolutely amazing!

No matter what challenges you're facing or where you've been, your strength shines through. It's so easy to forget this in the hectic pace of life.

Let's spread the love - tag someone and remind them of their awesomeness too!

07/05/2024

We're so looking forward to seeing everyone again at the ever popular 'Inspired at the Coast' business networking meeting.

It's tomorrow!!!

If you can't make it this month, fear not, these are monthly meetings and the next one is on June 6th.

But you don't have to wait until then, head over to the page https://www.facebook.com/InspiredForBusinessatTheCoast where you can find details on how to join the Inspired at the Coast private Facebook group. We can't wait to connect with you!

30/04/2024

NETWORKING OPPORTUNITY!

Every month, under the New Moon, there's an opportunity to reset your goals. With the added energy of Springtime, we've relaunched our popular 'Inspired at the Coast' business network event and it's been a big hit!

The meetings coincide with the New Moon every month and the next one is 8th May. So be ready to mix it up and enjoy making new connections for better business by the coast.

Tag anyone who you think might be interested and head over to the page https://www.facebook.com/InspiredForBusinessatTheCoast where you can find details on how to join the Inspired at the Coast private Facebook group. We’d love to see you!

23/04/2024

Feeling the need for a good old declutter? 🧹

Spring is the ideal time to roll up your sleeves and tackle those problem areas at home or work. Clearing out clutter can alleviate stress, anxiety, and boost creativity and productivity.

Sell, donate, or recycle items you no longer need for a clearer mind and space.

Start small, one area at a time, and if you don't love it, need it or use it, it has to go!

16/04/2024

Are you using the power of networking to help fuel your business growth?

Connecting with others can be a game-changer, opening doors to new perspectives, insights, and partnerships.

Have you dabbled in networking? Share your experiences below! Let's celebrate our successes and learn from each other's journeys.

"

09/04/2024

Celebrating 13 incredible years of business success here at No2Stress! I'm so grateful for my journey - the ups, downs and lessons learned along the way.

The power of multiple income streams has never been more important and certainly a huge benefit to me in the last few years!

I'm excited for what the future holds. Watch this space!

02/04/2024

April marks Stress Awareness Month and financial stress is a major concern for many of us.

Feeling overwhelmed by bills? We can change that! If I could help improve your financial situation today, would you be interested?

26/03/2024

We're heading towards the Easter holidays and, with Easter being early this year, it's certainly crept up quickly!

I know if you have a young family it can be difficult juggling work and kids off school. So if you're looking for some inspiration, take a look at https://www.northeastfamilyfun.co.uk for ideas for days out and things to do.

What are your plans for Easter weekend? Let me know in the comments 🐣

19/03/2024

Let's face it, the cost of everything only seems to be going one way! This is really worrying news for most households in the country.

But did you know that UW can help?

With energy deals too good not to share, saving by bundling with other services, cashback, money off your bills and more, it's got to be worth just a few moments of your time to see how I can help you.

Contact me to find out more.

12/03/2024

This week we're celebrating my little legs' birthday! Poppy is turning 11 and, as many of you know, is my absolute world ❤️

Poppy is always at my side and I take her everywhere I can. Though she’s at her happiest when I’m working in the garden so she can sunbathe. She's can't wait for the warmer weather!

So plenty of walks and cuddles for this little girl to celebrate her and all the joy and happiness she's brought to my life.

Happy birthday to Poppy! 🐾

05/03/2024

On Friday this week it is International Women's Day!

The 2024 campaign theme is 'Inspire Inclusion'.

"When we inspire others to understand and value women's inclusion, we forge a better world."

Are you celebrating IWD this year? If so do tell me how and tag the women who inspire you in the comments so we can celebrate together...

27/02/2024

Our well-being is non-negotiable, and we can't give our best to anyone or anything when running on empty.

Recharging our batteries is key to sustained productivity and overall happiness.

Check out these tips to give your batteries a boost:

🛀 Take a bath - try adding some relaxing Epsom Salts.
🧘‍♀️ Stretch it out - just a few minutes every few days renews tired muscles and revitalises your energy.
💤 Prioritize sleep - the ultimate body reset button.
🕺 Do something you enjoy - treat yourself and embrace some 'you' time.

How do you recharge? Let me know in the comments and we can share and inspire each other!

20/02/2024

Navigating the ongoing cost of living challenges, have you considered the benefit of multiple income streams?

Juggling a variety of income channels, including passive income streams, has been a game-changer for me. It means I don't need to worry about my finances even when life throws curveballs, and boy have there been a few of those in the last couple of years!

If you're keen on exploring flexible working and the freedom of multiple incomes, then I'd love to have a chat with you. Just send me a message!

13/02/2024

It's time for the final post about me (for now!)

Who am I?

I have... an auto immune condition, not life threatening, but it certainly limits my days, probably more than people ever get to see, especially as it affects my energy and ability to be present. So protecting my energy and looking after myself is a priority but so very different to putting myself first.
I'm... weak and I’m strong.
Often right but equally as wrong.
I matter... and you matter too.

So tell me…who are you?

06/02/2024

I absolutely love guiding my clients to save money every month by spending on the things they need while keeping control of their budget at the same time.

If you're curious about maximising your savings then get in touch for a no-obligation chat, and I'll let you in on the money saving action!

30/01/2024

As the cost of living continues to squeeze our pockets it's so sad to learn that animal shelters are still bearing the brunt. 🐾 It breaks my heart hearing about pets being given up due to financial struggles. It's time to shine a light on this silent crisis!

What's your go-to pet charity? Share their links below and, if you feel able to, join the cause by donating to support their amazing efforts.

23/01/2024

Most of you will know the special sidekick in my life... Poppy! 🐾

Did you know I've got a Facebook group dedicated to all pet lovers? Join https://www.facebook.com/groups/fortheloveofyourpetsbypoppy and let's talk pet health and knowledge! If you're passionate about your furry friends, I'd love for you to request to join the community. Let's celebrate our pets and share the love! 💖

Address

Newcastle Upon Tyne

Website

http://www.no2stress.co.uk/

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Videos

It's nearly here! I just wanted to wish you all a very healthy and happy Christmas with your loved ones. This time of year is a celebration but also difficult for some people. So no matter what you have planned I hope it’s a day that’s special for you 💜 From my home to yours, Merry Christmas! #MerryChristmas #No2Stress #StayHealthy #StayHappy #specialtimes

Are you feeling a bit under the weather with the changing seasons? You may have seen some posts recently about SAD - Seasonal Affective Disorder. Remember, you're not alone. Let's talk about it, share our experiences, and support each other through this season. If you'd like to explore this further, discover the power of Bach remedies to lift your spirits and embrace the changing seasons. Send a message to contact Gillian who will be happy to help you find your personalised seasonal remedy. Together, we've got the strength to weather the storm. #SeasonalDisorder #BachRemedies #EmbraceChange #HolisticHealing #WellnessJourney #No2Stress

A little in my business ❤️

Well, who can believe it? Now we're in December! I've been in business 11 years now and, on the subject of change, the business has constantly adapted to its environment and surroundings over that time. Whilst I'm not going anywhere, I am focussing on the side of the business that allows me to accommodate change. More than that it's reflective to help relieve financial stress and I have, for the last 8 and a half years, been helping support people make positive change with their finances. #businessfocus #positivechange #financialstress #No2Stress

Such a lovely time In Prague.

We've made it to Christmas and I just wanted to take this opportunity to wish you all a very healthy, merry and safe Christmas with your loved ones. It's been quite a year again - we all hoped things would return to something resembling normal by now but it's not meant to be. So stay safe, snuggle up and, from me to you, Merry Christmas! #MerryChristmas #No2Stress #StaySafe

Burn baby burn... do you burn your hopes or embrace the flames as wings? #liveinspiration #lifestyleguru #burning #lifesoarslikeaflame #zen #Bach #BachPractitioner #ownboss #lifeonmyterms #bankholidayanyday #no2stress #livelovelaugh #timechoices #spiritualspaces #coffeetime #quiettimes #peacefulwarrior #feelingzentoday #whitleybay